Thursday 14 March 2013

Healthy Meal of the Day- Oven fried Sweet Potatoes with Catfish sauce

I got home starving and needed a quick meal to deal with my hunger. I found this meal very satisfying and filling as well as tasty. It was quite easy to make too.  Check out the ingredients:

1 medium size Sweet potato cut into chip like size
1 tablespoon Olive oil
Garlic salt

Fish Sauce
Catfish
onion powder
Cameroun pepper
salt
ginger powder
Maggi cube

Peel potatoes and wash after chopping. Place in plastic bowl. Sprinkle olive oil and garlic salt and then toss so that it spreads and covers all the chips and then place in the oven. Grill for about 20-30 minutes until chips are soft inside.

For the sauce, place catfish and mix all the powders together. Add a maggi cube with small water in the pan and steam the fish on medium heat. Let it simmer for 15 to 20 minutes till fish is properly cooked and sauce thickened.
Serve hot.

1 comment:

  1. You really know how to make someone drool. I love potatoes and i feel like bringing this out of my screen right now. Great Post.

    StyleandBeautyLounge

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