HEY YOU, YES YOU! Obviously YOU want to get that six - eight pack you always wanted so bad right?! FIRST THINGS FIRST: ACTUALLY DOING ABS. Every morning(AND I MEAN EVERY MORNING) do abs, diferent variations of abs (I started from 200(10 diferent workouts x20)) DO THAT. EVERY MORNING. NEXT THING IS, and you ALL know - FOOD. You want sexy body? You have to eat properly, no more bread(white bread) at all, no more sweets, candy, chocolate etc. NO MORE ENERGY DRINKS(full of sugar and other stuff bad for you) EAT CLEAN! And by "CLEAN" I mean, eat all sorts of food, at least 10 diferent kinds of food(viands/foodstufs idk the proper name), eat meat, eat fish, eat vegetables, etc. NO MORE FAST FOOD. (TRY THAT FOR A WHOLE MONTH) 3. CARDIO - 20 minutes ATLEAST of cardio 4 times a week! AND FINALY, yes it must be weard ha? 4 steps to abs, hmmm. COMMITEMENT - IT IS ALL ABOUT YOU and only YOU YOU have to push YOURSELF EVERY SINGLE DAY TO DO THOSE ABS, YOU have to RESIST all the CHOCOLATE GOODNESS, YOU have to RESPECT YOUR BODY. You know why? Because YOU will get those abs. Good luck and stay strong. PROOF (Gave my pre pic and after pic) Have in mind that I am not DONE yet. THESE RESULTS ARE 54-60 DAYS.
