2015 HEALTH AND HAIR GOALS

Happy New year everyone!
 i know this is coming late, but i have been on holiday and my laptop had issues so had to get a new one.

I have so many goals this year, but i'm going to stick to my health and hair goals on this blog.


My health goals are the following:

• I love running with all my heart. I cannot describe the glorious joyous feeling i get after each run, even if i am exhausted. So, i plan to continue to run for my health and happiness and seek exciting ways to make my runs more fun.  I plan to run 3 times a week with an additional long run on saturdays. I also intend toward on my pace as well. However i shall not get antsy about it, just enjoy my workouts.

• I intend to run a half marathon at the middle of the year. I haven't decided which country yet,  though. It will however be one in the UK or US once i make up my mind.

• to do some strength training exercises at least twice a week. I would love this to be at the end of my run workouts so will come up with an easy plan soonest.

• Motivate myself by splurging on workout gear......well, i have already done this by adding an Asics Women's Gel Keyano 20 running shoes (i haven't run in this yet) and an Adidas Energy booster 20 ( i love these shoes. They were excellent for running in the Uk and i even turned them into my walking shoes...lol, i know!).  I also bought a lot of tank tops, sports bras, shorts, cropped pants et al so no excuses....i'm going to look quite hot whilst i run!

My hair goals on the other hand are as follows:

• Aim for 6 inches of hair growth and to retain at least 5 of those inches. `Will trim my hair every 6 months or just dust it a little based on its needs. I intend to take hair supplements in the form of sublingual biotin. I am keeping my fingers crossed that they will not cause my skin to break out.

• Relax my hair every 3 months. I seem to have fallen into a bad practice at the end of last year of relaxing my hair every two months i.e 8 weeks. This is because i felt my hair is texlaxed and therefore strong enough to deal with having relaxer treatments. I don't know if this is /was a good thing for my hair as my hair has been under a weave for the past 5 weeks. What i do know is that it really is not healthy for my hair. I have to keep it at 3 months.

• Love my hair and not get too OCD about it. Last year, i was OCD about my hair. Spent too much money on products, spent about 8 hours washing and straightening my hair. This year, i aint got no energy for that. I intend to keep my hair protective styles mostly. Reduce the number of times i wash my hair to bi monthly except I'm wearing my own hair. Invest in a good hand held hair dryer.
• Keep my hair protective styled for a month at a go at least. I plan to retain as much length as i can and this is the only way to do so.

Generally, i just want to be happy this year and achieve my hearts desires., enjoy what i love doing and grow my business.

I wish you all you wish for yourselves!