READING THE SUGARS IN YOUR FOOD

 

Did you know that companies sneak sugar into their products usually under the guise of a label tht sounds plantlike or scientific, easy to overlook because you do not know what it is?

There are loads of snaky ways they hide sugar so its always good to educate oneself, always read labels on your food and best of all, avoid processed food.

 

Plain Sugar –

*brown sugar                    *Cane sugar                       *raw sugar                          *beet sugar                        *confectioner’s sugar

Syrup –

*High Fructose corn syrup                           *Malt syrup                        *Refiner’s syrup                               *rice syrup

 

Sciency Names –

*Dextrose                           *Galactose                         *Polysaccharide                               *Disaccharide                    *Lactose                              *Ribose                                *Fructose                            *Maltose                             *Sacchrose                         *Glucose                             *Monosaccharide                            *Sucrose

 

Natural Sugars - *Agave Nectar                 *Evaporated Cane juice                                *Molasses                          *Coconut Nectar                                *Fruit Juice                         *Rice Malt                           *Coconut Sugar                                *Honey                                *Sorghum                           *Date Sugar                       *Maple syrup                    *Treacle

 

Artificial Sgars-

*Aspartame                       *Saccharin                          *Sweetleaf                         *Acesulfame K                  *Splenda                             *Stevia                 *Sweet n Low                   *Equal                  *Truvia                 *NutraSweet                     *Sucralose

 

Sugar Alcohols-

*Arabitol                             *Dalcitol                               *Erythitol                            *Cilycol                 *Glycerin (glycerol)                         *HSH                     *Iditol                   *Isomalt                              *Lactitol                               *Maltitol                              *Mamitol                                *Polyglycitol                       *Ribitol                 *Sorbitol                              *Threitol                              *Xylitol