‘Every
emotion is associated with a biochemical reality in your body, so you want to
bring in the emotions of generosity, pleasure, receiving and open heatedness’ –
Dr Christiane Northrup.
With breast cancer
being the leading cause of death in women these days, it is very important to
adopt a healthy living lifestyle. Here are 10 tips to ensure Breast Health in
Women.
1. Adopt a low glycemic diet and avoid
sugar in all its forms especially fructose. If you can, also wean yourself off
artificial sweeteners. This is because excess Sugar increases Insulin which
along with high blood sugar, changes the way estrogen is metabolized in our
body. Elevated estrogen levels is a risk factor for breast cancer so we need to
avoid estrogen dominance.
2. Get enough sleep as proper sleep is
essential for optimal health plus it helps metabolize stress hormones better
than any known entity.
3. Meditate /Pray for at least 3-12
minutes each day to calm and soothe your mind.
4. Begin each day with a Positive
Affirmation as they help reprogram your unconscious mind from Negative thinking
to Positive thinking.
5. Breathe Properly! When we breathe in
and out through our nose, we activate our Parasympathetic Nervous System which
helps restore our digestive and heart systems
6. Exercise regularly aiming for a
Program that includes High Intensity Exercises and Strength training along with
Core building exercises and stretching.
7. Practice Self Love and Unconditional
Acceptance. Practice looking in the Mirror at least once a day saying ‘ I love
you. I really Love you!’ Do this unfailingly for 21 days and notice the change
in how you view yourself!
8. Activate an active social life- enjoy
some face to face time with likeminded people.
9. Epsom Salt baths (20 minutes, three
times a week) are a simple way to get Magnesium into your body.
10. Keep a Gratitude Diary. Each night
before you go to bed, write 5 things for which you are grateful for or 5 things
that brought you Pleasure that day!
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