Happy New year!
It's always great to start the year with a plan and goals to attain for yourself. I already stated my hair plans on my blog, fifi'shealthymane.blogspot.com. I will be reviewing my goals in the next 3 months.
My Health Goals for the year are focused on my Health and
Fitness, rather than weightloss. I have found that I like my body when I weigh
56-57kg and I put on 2 kg during xmas, so I figure I will lose this along the
way with the following lifestyle plans
·
Drink a Green Juice everyday. I intend to drink
Ugwu (Pumpkin leaf) juice twice a day. In the morning when I awake and at
evening before I retire to bed. For those who do not know, Ugwu is a Superfood
and is very rich in Chlorophyll and is usually compared to Wheatgrass. Ugwu is
very good for boosting your immune system, cleansing your blood, boosts
fertility, slows down the ageing process as its rich in antioxidants, prevents
malnutrition, curbs high blood pressure and prevents cancer.
·
Focus on eating healthier and avoiding bad carbs.
I will be eating more of Proteins, fruits and vegetables
·
Join a gym and stop using my fear of being
kidnapped as an excuse not to work out. I hate gyms but since I cannot jog on
my road, I best drive to the gym.
·
Swim 2 times a week
·
Focus on building my abdominal muscles, as middle
age spread seems to be happening to me. If you like call me vain, but this
appears to be the truth.
·
Be happy! Do fun stuff for exercise!
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