The S Secrets!!!!!

Just some things you never considered about sex! You best be over the age of 18 to be reading this......

SEX IS A WORKOUT
Did you know that 20 minutes of physical passion can burn up to 150 calories, aside from boosting your heart and lungs? Studies actually show that having sex at least twice a week almost halved the risk of heart attack in men. Muscular contractions during intercourse work the abs, pelvis, thighs, bum and arms. Be sure to experiment with different positions and you'll notice the benefits even more.....beats going to the gym right?

IT'S AN EGO BOOSTER
Feeling desired by your partner helps build your body image and boosts your confidence. The better you feel about your body, the more sex you'll want to have which means you'll exude more sex appeal

ORGASMS LESSEN PAIN
Sex triggers the release of endorphins which are the body's natural pain killers. Having an orgasm is a cheap, easy way of dealing with pain and will take your mind off it. In other words, having a headache is no longer a valid excuse to abstain from sex- it would cure it!

HAVING AN ORGASM HELPS YOU WITH THE ZZZZS
when you have an orgasm, your body is flooded with lot of feel good chemicals such as oxytocin, which is known to aid sleep. So, come on, curb that insomnia with some passionate sex.

ITS A NATURAL ANTI DEPRESSANT
Serotonin is one of the compounds released during sex, which is the same chemical that's in short supply during periods of depression. By increasing levels of serotonin through sex, you help alleviate a low mood.

SEX CAN REDUCE CANCER RISK
Evidence actually shows that regular lovemaking can lower your partners risk of developing postcard cancer, as frequent ejaculation helps prevent build up of seminal fluid, reducing risk of inflammation and even cancer. Research by National Cancer Institute found that men who ejaculated four to seven times a month over their lifetime had an 11% lower chance of developing postcard cancer, while those who ejaculated 21 or more times a month cut their risk by 33% ( Now isn't that an incentive)

ITS AN ANTI AGEING ELIXIR
Regular sex will not only make you feel younger - you could look it too.a study found that couples who had sex at least 3 times a week appeared on average 10 years younger than those who were less active. Sex can also make you live longer with studies showing people who make love twice a week are 50 percent more likely to live longer than those who do so less often.


Now what could be a much better reason than all of these to enjoy more bedroom time?


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